Class Descriptions

CrossFit follows Coach Glassman’s time-tested methodology — constantly varied, high-intensity movements that combine strength, skill, and endurance into every session. It’s the most well-rounded fitness program on the planet.

Hyrox takes the endurance side of CrossFit and simplifies it into a straightforward, endurance-heavy format. Both programs run side-by-side in every large group session, so you choose your approach for the day. Every movement scales to your skill level, and you’ll be coached into the flow and protocol as you get comfortable.

Boxing here isn’t just cardio and combos — it’s disciplined, technical training built for every age and every goal, from first-time youth boxers to adults sharpening their skills in the ring.

Youth and adult classes build the fundamentals — footwork, form, and conditioning — before progressing into contact skills. Adults cap the week with live sparring on Fridays, and those ready to compete can grow into our Fighter’s Club.

For boxers ready to step through the ropes — competition-focused training for athletes who want to test their skills.

Fighter’s Club builds on Boxing Fitness with higher-volume technical work, structured sparring, and fight-specific conditioning. Coaches map out each athlete’s path toward competition, from first bout preparation to fight-week readiness. Athletes typically move up once their fundamentals and sparring are solid.

Build real, lasting strength through the 5 primary barbell lifts: squat, bench, press, deadlift, and clean.

Each session covers 3 of the 5 lifts, paired with mobility work and injury-prevention accessories, then finishes with your choice of a light cool-down walk or short workout. Coaching is tailored to your skill level — everyone starts with the fundamentals. Whether your goal is quality of life or maximum strength potential, we’ll build the right path for you. One thing’s guaranteed: you will get stronger.

Built for athletes of every sport, this program develops the base strength, power, and agility that translate directly to performance in your sport.

We train on the two-factor model: strength and physical capacity are built here, through heavy compound lifts, while sport-specific skill and technique stay with your coaches and practice. Separating the two keeps each one sharp — a stronger foundation raises your ceiling, and dedicated practice hones the execution.

Personal-training attention in a small group — up to 4 athletes sharing one coach.

Each athlete follows their own program inside a small, focused group, so the coach can correct form, adjust loads, and push progress in real time. Great for partners, friends, or anyone who wants more coaching than a large class.

Fully individualized 1-on-1 coaching built around your goals, history, and schedule.

Your coach designs every session around you — strength, body composition, sport performance, or returning from time away. Progress is tracked session to session and the plan adapts as you do.

FUTURE programming and coaching, wherever you train.

Your coach builds your program and checks in weekly to review training, adjust the plan, and keep you accountable. Ideal for travel-heavy schedules, home gyms, or members who want FUTURE coaching between campus visits.

Our 45-minute parent-and-child class for walkers through age 3.

Little ones explore movement through guided play with a parent or caregiver right alongside, building the foundation for independent classes.

Our 45-minute preschool gymnastics class for 3-year-olds.

An independent class with fun, station-based circuits on age-appropriate equipment.

Our 55-minute preschool gymnastics class for 4- and 5-year-olds.

Structured rotations on floor, beam, bars and vault build the foundation for every sport.

Our 55-minute premier instructional program for school-aged gymnasts, beginner to intermediate, ages 6+.

Athletes train the six fundamental areas of gymnastics (vault, bars, beam, floor, conditioning and flexibility) while building the listening and memorization skills that carry into school and beyond.

Our 55-minute gymnastics class for boys ages 6–12.

Boys build strength and control across the gymnastics events in a class built for how they train and play.

Our 85-minute advanced recreational gymnastics class, ages 6–18.

For gymnasts ready for advanced skills and more detailed technique. Requires a coach recommendation.

Our 55-minute tumbling class for all levels, ages 6–18.

Floor-focused training for gymnasts, cheerleaders, dancers and athletes of every sport, grouped so every level progresses.

One practice per week for ages 5–7. Requires a coach recommendation.

For young gymnasts interested in competing one day, Preteam bridges recreational classes and competitive team.

Entry-level competitive team, ages 5–12.

Athletes learn team routines and competition basics with a focus on clean fundamentals.

Compulsory competitive team, ages 6–17.

Athletes build the compulsory skills and routines required to compete and advance through the levels.

Xcel competitive team, ages 6–17.

The Xcel program offers a flexible competitive path with routines built around each athlete’s strengths.

Optional-level competitive team, ages 6–17.

High-level training with individualized routines for athletes competing at the optional levels.

An optional extra weekly practice for team athletes ages 5–6.

Additional training time for young team athletes who want more practice.

Our youngest competitive swimmers take their first strokes as a team.

Swimmers build efficient technique across the four strokes, starts and turns, and learn what it means to train and compete with teammates.

Competitive swimming for developing age-group swimmers.

More yardage and race skills as swimmers refine all four strokes and begin to train with purpose for meets.

Where swimmers start training like athletes, in and out of the water.

Higher training volume paired with dryland strength work to build power, durability and race speed. Includes an FX Family Membership.

Advanced age-group training for committed swimmers.

Demanding water work and three weekly strength sessions prepare swimmers for championship-level competition. Includes an FX Family Membership.

High school swimmers training at the top level of the Hydra program.

Elite training volume and strength work built to peak for high school and club championships. Includes an FX Family Membership.

Small-group lessons that build water comfort and safety.

Little swimmers learn to float, kick, breathe and move safely through the water with patient, playful coaching.

Learn-to-swim and stroke development for school-age kids.

Swimmers progress through freestyle, backstroke and beyond, building endurance and confidence in the water.

For swimmers not quite ready for the competitive team.

Bridges lessons and team training with stroke refinement, introductory race skills and team-style practice habits.

Swim team training built around the homeschool schedule.

Daytime practices that develop technique, fitness and teamwork.

It’s never too late to learn or improve.

Adults build water comfort, technique and fitness in a supportive small-group setting.

Open lanes for self-guided swimming and low-impact water walking.

Train at your own pace during scheduled lap swim and water walking hours.

Water aerobics for a full-body, joint-friendly workout.

Coached Sunday sessions in the fall, winter and spring.

Two practices a week for wrestlers building skills and conditioning.

Structured technique, drilling, and live wrestling under CP Wrestling Academy coaches.

Three practices a week for committed wrestlers.

More mat time for technique, drilling, and live wrestling, with the volume to support a competitive season.

Unlimited access to every weekly CP practice.

Up to 5 sessions a week for wrestlers who want maximum mat time and competitive preparation.

Girls-only wrestling training, 1 day a week.

A focused, supportive room for girls to learn and sharpen wrestling skills. See the calendar for the girls schedule.

Beginner wrestling for ages 5–12 with 0–3 years of experience.

A once-a-week club session introducing stance, motion, takedowns, and mat safety in a fun, structured format.

Two sessions a week combining Brazilian Jiu-Jitsu, wrestling, and striking.

No prior experience required. Youth athletes build grappling, takedowns, and striking basics with an emphasis on discipline and safety.

Mad Max MMA programs and class descriptions are coming soon.

Baseball fundamentals with the athletic base to back them up.

Players work through hitting, throwing, fielding, and base running in progressions matched to their level, paired with movement and strength work that supports the skills.

Unlimited monthly access to the batting tunnels.

Get extra swings in on your own schedule during open tunnel hours, between lessons, practices, and games.